Wednesday, September 21, 2016

What If Everything They Told Us about Obesity is Wrong? Or Is “Everybody Knows” Real Science?


Everybody knows what’s at the heart of the obesity epidemic:  Fat people just need to eat fewer calories and burn off more calories.  It’s science. The science of thermodynamics.

Calories In – Calories Out = Body Weight Lost or Stored

The science of thermodynamics is all about making engines more efficient and understanding how heat gets transferred into work.  It’s a good science* that’s at the basis of a lot if not all of our modern life.

But applying the thermodynamic model to weight loss has one big problem:  OUR BODIES ARE NOT MACHINES.  Our bodies are wonderful,** adaptive, living organisms.  How they use and store energy is a thousand times more complex than how to power a steam engine.

Lots of doctors assume overweight people just don’t understand thermodynamics.  We just need more labels to tell us how many calories are in those mega-fries, more gadgets to tell us how long to stay on that thigh-ab-glute-cruncher, we just enjoy eating too much, or we have an eating disorder.  To be less politically correct:  Many doctors think we fat people are just stupid, lazy, gluttonous, or crazy. 

I’ve just finished watching a TED Talk that’s given me hope in the medical community:   

Dr. Peter Attia challenges the common beliefs that obesity causes diabetes and that fat people just don’t care about their health.  Almost more importantly (for me at least) he admits that as a young doctor he had contempt for fat patients who had diabetes.  He appears ashamed of how he treated a young woman whose foot he had to amputate. Not how he treated her as a surgeon but as a human being.

I hope more people will watch Dr. Attia’s TED Talk and that it will start a revolution:  More doctors will actual look at the causes of obesity AND treat fat people like me with respect.


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*Bad sciences would include phrenology and eugenics.  And don’t get me started on badly done science.  That’s a whole ‘nother kettle of fish.


**Okay, some more wonderful than others.  For instance Joe Manganiello.  Shirtless of course.  But I digress.

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